We see a broad range of clients who want to overcome physical discomfort, and we can help you return to pain-free, fluid movement. Many people come to us after exhausting other options and hearing about us from satisfied clients.
Some people come to us with chronic pain, often the result of the realities of modern day life and the effects they have on posture and movement. For those who have incurred injuries to the back, or upper or lower limbs, whether through sport or accident, we work both pre- and post-surgery. And we also work with postnatal women to get you exercising again, to overcome lower back and pelvic girdle pain, or to help you lose your ‘pregnancy bulge’.
For budding sportspeople, and elite athletes, our running clinic will assist you to get in peak condition, whatever the sport. From recreational runners to elite sprinters, or if your game is hockey, netball or taekwondo, we work with you to limit the incidence of injuries and boost your sporting performance.
Whether you’re preparing to run your first 5km, or if you’re competing at the highest levels of your game, we can help you to do your best.
After working with professional athletes and sportspeople, Josie founded London Sports Therapy in 1999 to bring her expertise to a broad client base across West and Central London.
With a BSc (Hons) degree in Sports Therapy, she has trained in the Integrated Systems Model, Thoracic Ring Approach™, and ConnectTherapy™, and continues to build on her knowledge and skills through further professional development and qualifications. She is a certified running coach, having trained under the tutelage of one of the world’s preeminent running specialists.
Josie also acts as a consultant, and has helped to instruct and mentor other therapists, and to establish new clinics.
As a keen CrossFit athlete and runner, Josie has first-hand experience of the rigours of physical activity.
Joe graduated from Kent University with a degree in Sports Therapy, Health and Fitness, and went on to study the Integrated Systems Model and the Thoracic Ring Approach™. He has also trained in the biomechanics of running.
In the early years he worked with a number of local semi-professional football clubs until finding a more permanent home at St Anthony’s Hospital in Cheam.
From 2013 to 2017, Joe was a consultant sports therapist for the first team at Millwall FC treating professional footballers, and now works closely with Portsmouth FC and their first team.
From a young age Joe has always been a keen sports player. His sporting interests have also led him to venture into golf and start to use the holistic approach to help improve posture and to help athletes to move more efficiently and effectively.
Mauro is an experienced massage therapist who has provided sports massage for over 20 years. ITEC qualified, he is a Member of the Fellowship of Sports Masseurs. He has worked closely with Physios and Sports Therapists, professional dancers at the Rambert studio, professional cyclists and footballers.
He specializes in deep tissue massage techniques which are helpful in relieving muscular tension, improving flexibility and preventing and aiding injuries.
Soft tissue release, neuromuscular and muscle energy techniques are also used, as well as acupressure to ensure that clients get a variety of approaches that best suit their condition – even if they are just looking for relaxation.