Welcome to our blog, which has news & tips from Josie & the team.

Maintaining stability and mobility in the elderly

Maintaining stability and mobility in the elderly

Are you or an elderly relative struggling to move? Are you experiencing pain or reduced mobility in your daily activities? In this blog post, I share the case study of one of my clients (who we'll call Margaret for confidentiality reasons), together with some tips to...

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Mobility for playing golf

Mobility for playing golf

As well as football, golf is another passion of mine, which I play regularly. I recently had a lesson with a golf professional where he analysed my movement through my swing. As you can see in this video, he gave me a warmup drill. And that had 2 aims: It would...

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