Welcome to our blog, which has news & tips from Josie & the team.
Maximising Your Stride – How Gait Analysis and Assessment Can Improve Your Running Performance
Is your running performance not quite hitting the mark? Are you looking to enhance your running experience to reach your full potential? Or maybe you want to start running but are worried about experiencing pain or discomfort. Gait analysis and assessment can improve...
The Impact of Tight Hamstrings – Overcoming a Roadblock to Fitness and Health
Are tight hamstrings holding you back from reaching your fitness goals? If you're experiencing discomfort, limited flexibility, or decreased performance due to tight hamstrings, you're not alone. In this blog post, we explore the impact of tight hamstrings on your...
Soothe Your Neck Pain: Expert Relief Techniques from Our Dedicated Sports Therapy Team
Are you suffering from neck pain? Have you experienced an injury or are looking for relief for your chronic neck pain? We can help. Neck pain is a common issue that can stem from a variety of causes, ranging from muscle strain to poor posture to nerve compression. In...
Unlocking Peak Performance – The Transformative Benefits of Sports Massage
Have you ever considered booking a sports massage? Are those reserved just for athletes? Or can anyone have them? What even is a sports massage and how is it different from other types of massage therapies? What are the benefits of sports massage? These are just some...
Why You May Be Experiencing Shoulder Pain (And How We Can Help You)
Are you an athlete, or fitness/sports enthusiast struggling with shoulder discomfort? Or are you feeling pain in one or both of your shoulders when simply going about your daily tasks? A lot of our patients come to see us because of shoulder pain. If this is something...
What’s the Difference Between a Physiotherapist and a Sports Therapist?
Have you ever come across a Sports Therapist (or a Sports Therapy clinic) and wondered what sets this practice apart from physiotherapy? The terms Sports Therapist and physiotherapist are often used interchangeably, so what's the difference between the two? Who should...
How Our Sports Clinic Can Help Ultra-marathon Athletes Run Better
Are you an ultra-marathon runner? Perhaps you've already run a few races or you're thinking of getting into the sport and attending events all over the world. So, aside from physical and mental preparation, what key things should you look out for? What could help you...
How Sports Therapy Can Help With An ACL Injury Pre- and Post-Surgery
Are you struggling after an ACL injury - old or new? ACL injuries are common with athletes of all levels practising both non-contact sports (skying or basketball, for example) as well as contact sports - the most common one being football, particularly in sports with...
The Benefits of Early Rehabilitation After Surgery or an Injury
Can physical rehabilitation help patients who have undergone surgery or experienced a traumatic injury, such as fractures? What are the benefits of starting rehabilitation early? These are some of the questions we aim to answer in this article. We'll be sharing the...
The Importance of Treating Our Patients With Empathy and Good Bedside Manners
Is having good bedside manners important? We think it is. And that's why we treat all our patients with the empathy, respect, compassion, and understanding they deserve. By empathising with our patients, we are able to build trust with them. And when people trust us...