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OUR MISSION IS TO …
PRIME YOU FOR PERFORMANCE
London Sports Therapy offers expert advice, techniques and treatments to enable our clients to understand their injuries and bodies. To heal well, move better, run faster and prevent further injury.
While we can provide you with some immediate relief from symptoms, we want to return you to free-flowing, fully-functional movement. We do this by assessing your condition, pinpointing the root causes of your discomfort, and working with you towards enduring rehabilitation.
Whether you’re a novice or an expert, our specialist coaching sessions will help optimise your running technique. We’ll advise on how to overcome compensating movements, to limit the occurrence of injuries, and to get you running faster and stronger. Book a running assessment to get started.
ONLINE Strength Class For Running
This class has been designed to help runners gain the functional strength stability required for running.
Every Saturday | 9am - 9:45am
Our highly-qualified practitioners have decades of experience with people of all ages and backgrounds. We work with elite athletes, recreational sportspeople and anyone suffering from aches and pains. We use a combination of therapeutic approaches, adapting the treatment to your unique condition, so that you can return to living your lifestyle free from pain, to the best of your ability.
After I pulled my quad playing touch rugby, I went to see Josie at London Sports Therapy on a friend’s recommendation. She took a full, detailed history of my injuries and observed how I moved, and started work on rehab. Once I had sufficiently recovered, I began a series of sessions with her to develop my running, to reduce the likelihood of future injury, and especially to prepare me for a return to sprinting on the masters athletics circuit. I’m now competing again and getting faster.
Alex – Entrepreneur
Josie has been absolutely essential to the health and wellbeing of my clients over the past year. She is extremely professional, observant, and knowledgable in the areas of sports medicine and exercise rehabilitation and I know my clients will receive the greatest level of care and attention in her hands.
Mike Rosenstock – Senior Trainer, The Hogarth Health Club
All the members of our family have used Josie and Joe over many years. No matter what strain or sprain we may have - they always get to the heart of the matter. They ease the strain or sprain - recommend exercises, and send us away with a smile on our faces, rather than a grimace of pain! Their tender loving care with patients is second to none. We all have no hesitation in recommending them.
Claudia, Alastair, Helen Whitehouse.