Do you experience frustrating niggles while running? Or have you been sadly forced to put your running shoes aside due to pain? Maybe you're a dedicated runner looking to push past your limits and achieve a specific goal - be it distance or time. If any of these...
Is your running performance not quite hitting the mark? Are you looking to enhance your running experience to reach your full potential? Or maybe you want to start running but are worried about experiencing pain or discomfort. Gait analysis and assessment can improve...
Are you an ultra-marathon runner? Perhaps you've already run a few races or you're thinking of getting into the sport and attending events all over the world. So, aside from physical and mental preparation, what key things should you look out for? What could help you...
Are you struggling after an ACL injury - old or new? ACL injuries are common with athletes of all levels practising both non-contact sports (skying or basketball, for example) as well as contact sports - the most common one being football, particularly in sports with...
On Sunday 3rd October 2021, I ran the Virtual London Marathon for Feed London. Despite what many people think, this was my first marathon experience. The process of training, preparing, and then running on the day has taught me a lot - both personally and...