Are you an ultra-marathon runner? Perhaps you've already run a few races or you're thinking of getting into the sport and attending events all over the world. So, aside from physical and mental preparation, what key things should you look out for? What could help you...
Are you struggling after an ACL injury - old or new? ACL injuries are common with athletes of all levels practising both non-contact sports (skying or basketball, for example) as well as contact sports - the most common one being football, particularly in sports with...
On Sunday 3rd October 2021, I ran the Virtual London Marathon for Feed London. Despite what many people think, this was my first marathon experience. The process of training, preparing, and then running on the day has taught me a lot - both personally and...