Have you ever considered booking a sports massage? Are those reserved just for athletes? Or can anyone have them? What even is a sports massage and how is it different from other types of massage therapies? What are the benefits of sports massage? These are just some...
Are you an athlete, or fitness/sports enthusiast struggling with shoulder discomfort? Or are you feeling pain in one or both of your shoulders when simply going about your daily tasks? A lot of our patients come to see us because of shoulder pain. If this is something...
Have you ever come across a Sports Therapist (or a Sports Therapy clinic) and wondered what sets this practice apart from physiotherapy? The terms Sports Therapist and physiotherapist are often used interchangeably, so what's the difference between the two? Who should...
Are you an ultra-marathon runner? Perhaps you've already run a few races or you're thinking of getting into the sport and attending events all over the world. So, aside from physical and mental preparation, what key things should you look out for? What could help you...
Are you struggling after an ACL injury - old or new? ACL injuries are common with athletes of all levels practising both non-contact sports (skying or basketball, for example) as well as contact sports - the most common one being football, particularly in sports with...
Can physical rehabilitation help patients who have undergone surgery or experienced a traumatic injury, such as fractures? What are the benefits of starting rehabilitation early? These are some of the questions we aim to answer in this article. We'll be sharing the...
Is having good bedside manners important? We think it is. And that's why we treat all our patients with the empathy, respect, compassion, and understanding they deserve. By empathising with our patients, we are able to build trust with them. And when people trust us...
Are you experiencing consistent pain that stops you from your daily activities? Have you tried physio before but nothing seems to be working? Then the causes of your pain might have been missed, which means you're not accessing the right treatment. In this blog post,...
As well as football, golf is another passion of mine, which I play regularly. I recently had a lesson with a golf professional where he analysed my movement through my swing. As you can see in this video, he gave me a warmup drill. And that had 2 aims: It would...
I recently shared my marathon experience where I talked about how a calf injury affected my training. To expand on that, I'd like to explain how old injuries can affect your joints and the way you move and why it's important to address them and never ignore them. Our...