Do you experience frustrating niggles while running? Or have you been sadly forced to put your running shoes aside due to pain? Maybe you're a dedicated runner looking to push past your limits and achieve a specific goal - be it distance or time. If any of these...
Is your running performance not quite hitting the mark? Are you looking to enhance your running experience to reach your full potential? Or maybe you want to start running but are worried about experiencing pain or discomfort. Gait analysis and assessment can improve...
Are tight hamstrings holding you back from reaching your fitness goals? If you're experiencing discomfort, limited flexibility, or decreased performance due to tight hamstrings, you're not alone. In this blog post, we explore the impact of tight hamstrings on your...
Are you suffering from neck pain? Have you experienced an injury or are looking for relief for your chronic neck pain? We can help. Neck pain is a common issue that can stem from a variety of causes, ranging from muscle strain to poor posture to nerve compression. In...
Have you ever considered booking a sports massage? Are those reserved just for athletes? Or can anyone have them? What even is a sports massage and how is it different from other types of massage therapies? What are the benefits of sports massage? These are just some...
Are you an athlete, or fitness/sports enthusiast struggling with shoulder discomfort? Or are you feeling pain in one or both of your shoulders when simply going about your daily tasks? A lot of our patients come to see us because of shoulder pain. If this is something...
Have you ever come across a Sports Therapist (or a Sports Therapy clinic) and wondered what sets this practice apart from physiotherapy? The terms Sports Therapist and physiotherapist are often used interchangeably, so what's the difference between the two? Who should...
Are you an ultra-marathon runner? Perhaps you've already run a few races or you're thinking of getting into the sport and attending events all over the world. So, aside from physical and mental preparation, what key things should you look out for? What could help you...
Are you struggling after an ACL injury - old or new? ACL injuries are common with athletes of all levels practising both non-contact sports (skying or basketball, for example) as well as contact sports - the most common one being football, particularly in sports with...
Can physical rehabilitation help patients who have undergone surgery or experienced a traumatic injury, such as fractures? What are the benefits of starting rehabilitation early? These are some of the questions we aim to answer in this article. We'll be sharing the...