I recently shared my marathon experience where I talked about how a calf injury affected my training. To expand on that, I’d like to explain how old injuries can affect your joints and the way you move and why it’s important to address them and never...
On Sunday 3rd October 2021, I ran the Virtual London Marathon for Feed London. Despite what many people think, this was my first marathon experience. The process of training, preparing, and then running on the day has taught me a lot – both personally and...
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