Welcome to our blog, which has news & tips from Josie & the team.
Virtual physiotherapy assessment to treat your pain – a case study
Are you experiencing consistent pain that stops you from your daily activities? Have you tried physio before but nothing seems to be working? Then the causes of your pain might have been missed, which means you're not accessing the right treatment. In this blog post,...
Maintaining stability and mobility in the elderly
Are you or an elderly relative struggling to move? Are you experiencing pain or reduced mobility in your daily activities? In this blog post, I share the case study of one of my clients (who we'll call Margaret for confidentiality reasons), together with some tips to...
Mobility for playing golf
As well as football, golf is another passion of mine, which I play regularly. I recently had a lesson with a golf professional where he analysed my movement through my swing. As you can see in this video, he gave me a warmup drill. And that had 2 aims: It would...
How Old Injuries can Affect the Way You Move
I recently shared my marathon experience where I talked about how a calf injury affected my training. To expand on that, I'd like to explain how old injuries can affect your joints and the way you move and why it's important to address them and never ignore them. Our...
Running the Virtual London Marathon 2021 – My First Marathon Experience and Top Tips
On Sunday 3rd October 2021, I ran the Virtual London Marathon for Feed London. Despite what many people think, this was my first marathon experience. The process of training, preparing, and then running on the day has taught me a lot - both personally and...