Welcome to our blog, which has news & tips from Josie & the team.
Unlocking Peak Performance – The Transformative Benefits of Sports Massage
Have you ever considered booking a sports massage? Are those reserved just for athletes? Or can anyone have them? What even is a sports massage and how is it different from other types of massage therapies? What are the benefits of sports massage? These are just some...
Why You May Be Experiencing Shoulder Pain (And How We Can Help You)
Are you an athlete, or fitness/sports enthusiast struggling with shoulder discomfort? Or are you feeling pain in one or both of your shoulders when simply going about your daily tasks? A lot of our patients come to see us because of shoulder pain. If this is something...
What’s the Difference Between a Physiotherapist and a Sports Therapist?
Have you ever come across a Sports Therapist (or a Sports Therapy clinic) and wondered what sets this practice apart from physiotherapy? The terms Sports Therapist and physiotherapist are often used interchangeably, so what's the difference between the two? Who should...
How Our Sports Clinic Can Help Ultra-marathon Athletes Run Better
Are you an ultra-marathon runner? Perhaps you've already run a few races or you're thinking of getting into the sport and attending events all over the world. So, aside from physical and mental preparation, what key things should you look out for? What could help you...
How Sports Therapy Can Help With An ACL Injury Pre- and Post-Surgery
Are you struggling after an ACL injury - old or new? ACL injuries are common with athletes of all levels practising both non-contact sports (skying or basketball, for example) as well as contact sports - the most common one being football, particularly in sports with...
The Benefits of Early Rehabilitation After Surgery or an Injury
Can physical rehabilitation help patients who have undergone surgery or experienced a traumatic injury, such as fractures? What are the benefits of starting rehabilitation early? These are some of the questions we aim to answer in this article. We'll be sharing the...